There are many people that believe that a mattress is a key to resolving back pain. Although you could go to a physician for anti-inflammatory pills, or see a chiropractor for spinal adjustments, some believe that a mattress is a key to eliminating any type of back pain at all. It is possible that a mattress may play a large role in how your back feels after sleeping all night. Some people believe that a soft mattress is best, whereas others prefer a firm mattress, claiming that it is helping them the most. Here is a brief overview of whether or not a mattress can lead to resolving back pain issues that you may be experiencing.
What Causes Most Back Pain?
Back pain can be caused for many different reasons. For example, if you have picked up something without bending your knees that was exceedingly heavy, it could actually injure the soft tissues in your lower and middle back. It is also possible that you are out of alignment something that can result from sitting for long hours, or falling which has caused the misalignment. In some cases, back issues can be resolved by going to a physical therapist or chiropractor that can realign the vertebrae of your spine. Some back problems are so severe that people need to have operations to correct problems that have made sitting or standing unbearable.
Can A Mattress Help With Back Pain?
The type of mattress that you have, and the back issues that you currently are dealing with, can change from person to person. For example, it is recommended by many physicians and chiropractors that you have proper support for your back and spine when you sleep, often recommending a medium firm mattress. However, if you are experiencing back pain already, and you find yourself sleeping on your stomach to get comfortable, a firm mattress would be recommended. If you are side sleeping on mattress then this can lead to potential back problems, something that a soft mattress could potentially eliminate by providing contour support in this position. Therefore, a mattress might be able to improve your situation, or prevent back problems from getting worse, but can they actually cure your back pain?
Will A Mattress Cure Back Pain?
There is no magic mattress that will instantly provide pain relief, especially if you have been suffering from chronic back pain for many months or years. For many people, sleeping on a soft mattress can actually lead to back pain because it is not providing proper support for the spine. You may even notice that your back is feeling uncomfortable minutes after lying down. That is why it is recommended that you get a medium firm mattress which can address most of the issues you may be experiencing. At the very least, it’s going to help in the recovery process if you are already seeing a physical therapist or chiropractor that is helping to resolve your back problem.
Although a mattress will never be able to cure back pain, using the right type of mattress can prevent back pain from occurring, and also help in the recovery process. You may have to try a couple of different mattresses until you find one that works for you. If one of their beds makes you feel better than your own, you should consider investing in the same mattress. It’s always a good idea to have a quality mattress that can provide back support every night that you are sleeping. If you have chronic pain right now in your lower or middle back, it might be time to consider investing in a mattress that can improve your condition.